Russell Wilson, Ciara, Maren Morris, Ryan Seacrest and Diana Ross mark the official kickoff to 2026 at the end of the Dick ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This season, Premier League players seem more capable of controlling the movement of the ball, in terms of lateral movement — ...

Arkansas State head coach Butch Jones announced Monday that Ben Armer has been named the Director of Athletic Performance for ...

Discover why medicine ball workouts are becoming a favorite for home fitness enthusiasts who want full-body results without ...

This underrated functional exercise mimics real-life movement, enhances core stability, and helps golfers and athletes stay ...

You may not notice it happening, but that rounded shoulder position you fall into during your commute or while answering emails is setting you up for achy shoulders, a tight neck, and a cranky lower ...

Your alarm goes off. Somehow you manage to get dressed, drag yourself to the gym, and start squatting. But why does it feel so hard? Your legs are heavy and the weight you lifted only a couple of days ...

For the first time since November of 2023, the Charlotte Hornets have knocked off the Washington Wizards. The Hornets used an 88-point second half to come away with a 139-113 win, and the star of the ...

Most NBA fans can tell you that Charlotte Hornets point guard LaMelo Ball is the most talented basketball player in his family, which is saying a lot. Melo's oldest brother, Lonzo, is a rare talent in ...

"This is more than a materials story," said Dave Wheaton, Sales Director at Laykold®. "We're collaborating, designing, and innovating together. These are premium courts, created to meet the highest ...