Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Of all the equipment in the gym, the barbell might be the most intimidating. Step up to a squat rack and you’re often ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

A Des Moines metro-owned chain of customizable energy drinks, smoothies, and coffees is opening its second location in the greater Iowa City area, the 13th location for the Iowa brand. The aim is to ...

Horrifying CCTV footage showing the moment a man drops a heavy barbell onto his chest at the gym, devastatingly ending his life, has emerged. Brazilian man, Ronald Montenegro, was lifting weights when ...

In-flight cardiac arrest is extremely rare, yet catastrophic, and responsible for up to 86% of all deaths in the air. A new comprehensive literature review highlights systemic and policy shortcomings ...

Concrete Placement Services has announced the expansion of its concrete pumping and concrete placement operations into the Savannah, Georgia market, marking a significant step in the company’s ...

View post: One of Amazon's Most Popular Solar Generators Is Just $72 Right Now and Comes With Freebies Isometric bench press holds target weak points and improve stability and control. Benefits ...