Chia seeds have quietly settled into everyday eating habits, especially among those looking for simple changes that support weight loss. From overnight jars in the fridge to quick morning drinks, ...

Winter can make your skin feel dry, flaky and dull, which is why adding nutrient-rich foods to your routine becomes even more important. Chia seeds are packed with antioxidants, fibre and omega-3 ...

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Picture this: My editor, fully aware of my mixed feelings about health food trends, dared me to eat a serving of chia seeds every day for a week and report back with the honest scoop of my experience.

Seeds are the tiny-yet-mighty nutritional powerhouses that can add the perfect crunch to any meal. While there are plenty to choose from, some are superfood standouts, the experts say. One that gets ...

Joy Emeh is a professional health writer, editor, content strategist, and career development coach with up to four years of experience in the health writing space. She is interested in all things ...

Chia seeds are not new to the health food scene, but a new way of eating them has gained popularity online — and experts say one simple mistake can reverse their cleansing benefits. The tiny, crunchy ...

Chia seed water is a drink that contains water, soaked chia seed, and sometimes other ingredients, such as lemon juice. Some people claim it has health benefits. Chia seed are a good source of fiber, ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking out thanks to their high fiber and protein content. While plenty of people ...