If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

As Lyndsey sums it up: “It’s one of the most effective bodyweight moves a runner can add. Do them regularly, and you’ll feel ...

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing one set of an exercise before moving onto the next. Once you’ve completed ...

If you can do hands-elevated pushups after 50 with perfect form, your upper-body strength is top-tier. Here’s how.

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As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working alongside a chef, Blakeley put together a tightly controlled plan built around ...

The best weighted vests for men for CrossFit, running, hiking, and every other workout that needs some extra heft, especially ...

Jump rope, pogos, and low box jumps are best added to the warmup portion of a workout. They help prime the nervous system, improve readiness, and often lead to better performance in the strength work ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...