Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

Senior author Professor Christofer Clemente, also of UniSC, said: “Our findings suggest that kangaroos’ posture-controlled ...

Build core strength after 50 with 5 bodyweight moves that train bracing and control, often faster than planks.

Injuries often sneak up when you least expect them — a sprained ankle from a misstep, a strained muscle from lifting ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Regular movement throughout the day supports better posture, reduces stiffness, and prevents common aches and pains.

How Group Fitness Builds Calm, Strength, and Mental Clarity Vancouver, Canada – December 26, 2025 / Breakthrough Local / ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains how New Year’s fitness goals backfire, and how to protect ...

Orthopaedic health is closely related to quality of life. Healthy bones and joints allow us to work comfortably, stay active ...

A long-running and bitterly fought dispute over whether the earliest known hominin had a knuckle-walking gait, like ...

Posture and musculoskeletal balance are influenced by daily movement patterns, and fitness habits play a critical role in ...

Road traffic accidents and falls remain a major cause of injury among children and the elderly. Uncover why physiotherapy is increasingly recognised as the first line of defence and how it is helping ...