Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to each side to create a T shape, again squeezing your shoulder blades ...

Abstract: This paper introduces PoseRight, a novel framework that leverages real-time pose estimation and recognition technology to guide users in performing yoga and gym exercises correctly, thereby ...

Kick off 2026 with better posture! Try top-rated back braces on Amazon that may help improve alignment and comfort.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...