Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A solid diet builds a strong foundation for good health. Fancy pills are unnecessary when beginning strength work. Instead, choose meals made at home that include plenty of protein, add fruits and ...

Discover the crucial role of elbow bony tips in arm function and how to prevent and treat related pain effectively.

Manitoba Public Insurance (MPI) has chosen a fake injury by a bodybuilder as its number one fraud of 2025. Each December, MPI ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Many people with arthritis find that cold weather tends to aggravate their symptoms. A top Doctor reveals eight ways to ...

Somewhere tomorrow, in a church near you, Christians will serve food to people who need food. They do it quietly all year ...

Steve Inskeep and his brother, Bruce Inskeep, discuss tips on how to safely make a deep-fried turkey and chat about their family's celebrated holiday traditions.

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition in Chicago, I tweaked my hamstring. It would have been easy to pull out of ...

Trim lashes from the outer edge, not the inner. Let lash glue go tacky before applying – this gives more control. Press the ...

Struggling to see results in the gym? Learn the essential dos and don’ts of weight lifting, from proper form to recovery strategies, so you can build strength safely, avoid injuries, and finally ...

The internet’s latest boyfriend is to die for, and boy, does he know it! After extreme hottie and gym enjoyer Max Whelan was arrested earlier this month on a charge of criminal mischief, the gays ...