In Faridabad, a 32-year-old woman named Kavita discovered a bullet lodged in her leg for nearly two decades while cleaning a wound. She had been experiencing pain and infection for two months, leading ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

Leg warmers are the latest '80s trend to be revived, along with shoulder pads and chunky bangles. We've tracked down a chic ...

A FISHERMAN survived a terrifying shark attack by with some fast first aid skills. Josiah Kaimani Ventura, 24, was ...

From late‑night kebabs and tequila to reformer Pilates and dad duties, Ed Sheeran rebuilt his health without losing himself.

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

Try these 5 bed-based core moves to tighten belly overhang after 60, with form tips, sets, and joint-friendly progressions.

The final Golden Globes predictions are here and who would win and surprise at the ceremony including "Sinners," "The Secret ...

A full 5-day dumbbell-only workout plan can completely transform your physique without fancy machines or crowded gyms. Designed by a U.S.-based fitness expert with deep knowledge in healthy lifestyles ...

She sat on the curb, opened her water bottle, and said, “I need a better plan for post-workout Recovery because my routine isn’t cutting it.” That moment pushed her to look beyond protein shakes and ...

Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.