Watch me attempt viral pushup challenges, including a seemingly impossible one! Perfect for fitness enthusiasts, challenge ...

The U.S. Air Force has updated the requirements for its biannual physical fitness assessment, giving airmen more flexibility ...

The Air Force’s new physical fitness assessments will start counting sooner than originally planned, and the service will ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Jayden Alford comes off the bench and leads Yorkville Christian in scoring with 11 points in 66-53 loss to Fenger.

A vibration plate is a machine that quickly shakes you while you stand on it, and they’re a huge hit on WellnessTok. Creator ...

The Eagles have scored a touchdown or converted a first down on 65.4 percent of quarterback runs with 1 yard to go, which ...

A man has shared the impact that doing 100 pushups every day for a year had on his body. It's that time of year again where ...