Drumming up the motivation to get off the couch — especially in January — can be harder than the workout itself.

A new study highlights the ways exercise equips the body to better handle the aftermath of a night of drinking ...

Use BBC.com or the new BBC App to listen to BBC podcasts, Radio 4 and the World Service outside the UK. Motivational tunes to ...

Alicia "The Empress" Napoleon Sick Heavy Bag Work Plus Interview. please SUPPORT!!! SUBSCRIBE, share & like Please check out ...

After flaunting her stunning bikini body earlier this week, Tiffiny Hall has given an insight into how she maintains her ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Are my exercise routines, which were meant to keep me from falling apart, slowing my demise, or accelerating it?

In 2025, WMNF’s Song of the Day continues to demonstrate why community radio still matters. It sounds human because it is ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

China’s People’s Liberation Army says it has “successfully completed” two days of military exercises in the waters off Taiwan ...

Taiwan placed its military on high alert and said it was prepared to conduct rapid-response exercises if the drills escalated. The ministry released video highlighting its own capabilities, including ...