Mint

How to gain hamstring strength and lower body flexibility with the single-leg Romanian deadlift

The conventional deadlift allows a higher bend on the knee while focussing on strength and power. The Romanian deadlift (RDL) is all about the hip hinge, with certain sections of the fitness community ...
Dataquest

SK keyfoundry and LB Semicon co-develop direct RDL to advance semiconductor packaging

SK keyfoundry, an 8-inch pure-play foundry in Korea, has successfully co-developed core technology and completed reliability testing of Direct RDL (Redistribution Layer) – a core semiconductor ...
Yahoo Finance

MRVL's Modular Packaging Tech: Can it Transform AI Accelerators?

Marvell Technology MRVL uses advanced CMOS technologies at 5nm and 3nm nodes and is now shifting toward 2nm and below, which include innovations like gate-all-around transistors and backside power ...
Hosted on MSN

How to do Romanian Deadlifts (RDLs) the right way

The Romanian Deadlift (RDL) is a weightlifting exercise that focuses on strengthening the hamstrings, glutes, and lower back through a controlled hip hinge movement. Unlike conventional deadlifts, the ...
Black Enterprise

Ramel Lee Gives Nontraditional Investors Opportunity At Generational Wealth Through RDL Hotel Fund

An accredited investor is a person or entity that meets specific requirements set by the Securities and Exchange Commission (SEC). The financial criteria are stringent. Black-owned investment company ...
The New York Times

Four Years Later, CrossFit’s Disgraced Guru Attempts a Comeback

Greg Glassman, who sold the company amid sexual harassment complaints, has a new health and fitness venture. It sounds a lot like his old one. The kettlebell weights at New Species CrossFit in Royal ...
celebwell

CrossFit Stunner Andrea Nisler in Two-Piece Workout Gear Shares “a Good Week of Lifting”

As you can see from her Instagram post, Nisler likes to lift weights to keep herself in shape. ACE Fitness states that using weights has a lot of benefits. “Using maximal loads for compound ...
Yahoo

Dumbbell Romanian deadlift: A beginner’s guide to this powerful strength move

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...
Los Angeles Times

His brother died at CrossFit Games. Executive says it was ‘not up to’ sibling to stop event

CrossFit executive Dave Castro has apologized for how he handled the announcement last month that the CrossFit Games would continue following the death of 28-year-old Serbian participant Lazar Dukic ...
The New York Times

In the Wake of Tragedy, CrossFit Faces an Identity Crisis

CrossFit has found success as a training exercise for everyone. But the CrossFit Games may tell a different story. By Calum Marsh Calum Marsh reported from Fort Worth The atmosphere at the closing ...
New York Post

Brother of Crossfit athlete Lazar Dukic who drowned during Texas event says tragedy ‘could have been prevented’

The brother of Lazar Đukić, the CrossFit competitor who died during the swimming portion of a competition in Texas, believes the tragedy could’ve been prevented as he broke his silence on Friday. “You ...