If you're a casual track and field fan, you've probably heard of the 4x100 and 4x400 meter relays and can likely deduce how they are run from the names of the events alone. However, those are not the ...

Palo Verde's Chaviaunté Hamilton-Elem, Chanel Mathis, Kanasha Smith and Shanell Wilson are the fastest quartet in Tucson. Last May, they won the Class 4A-II state championship in the 4x100-meter relay ...

Angela is a Licensed Professional Counselor who has earned both a Bachelor and Master of Science degree in Vocational Rehabilitation Counseling from Southern University A&M College. She has over 15 ...

Julia Kagan is a financial/consumer journalist and former senior editor, personal finance, of Investopedia. Ebony Howard is a certified public accountant and a QuickBooks ProAdvisor tax expert. She ...

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