Think creatine and protein are the only essentials for your gym bag? Nutritionists say ignoring glutamine might be the reason ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

DETROIT, MI – Detroit’s plan to transform the Renaissance Center and reconnect downtown to the riverfront advanced Wednesday as the city’s Downtown Development approved $75 million in funding for a $1 ...

He's jacked. He's loud. He's everywhere online. And for millions of young men desperate to 'get shredded,' Dr Mike Israetel is nothing short of a digital messiah – a muscle-bound guru whose booming ...

Buffalo Bills standout defensive tackle Ed Oliver has a torn left biceps and is out indefinitely, coach Sean McDermott said Monday. Oliver, who suffered the injury in Buffalo's 40-9 victory over the ...

What started as a 1960s school fundraiser in California became a nationwide escape into the past. Here’s the history behind the Renaissance fairs and how they blend fantasy, theater, and community in ...

FOR MOST GUYS, biceps training is pretty straightforward. Including even a single isolation exercise into a balanced strength routine once or twice a week will help you build the strength and flex ...

From Brunelleschi’s ingenious design of the dome crowning the Cathedral of Santa Maria del Fiore, to the vast ceiling of the Sistine Chapel decorated with Michelangelo’s staggering frescoes, ...

An expert explains why running toward strength, not away from weakness, is the key to long-term gains. When it comes to starting a gym routine, one of the biggest barriers isn’t lack of equipment or ...

With minimal ingenuity, any historical period can be made to dissolve into the ones around it. Take the rock revolution—that great shift which, emerging in the mid-nineteen-fifties and established by ...

Building strong biceps doesn’t have to exclusively involve curling a set of dumbbells until you’re utterly exhausted. You can build upper body strength using just your bodyweight from the comfort of ...

In the age of functional training and workouts designed to supposedly help us live longer, I’ve found that working on my biceps has weirdly become a sort of guilty pleasure. Do stronger biceps help me ...