According to the NHS, having an uncomfortable feeling at night could be a sign of "restless legs syndrome (RLS)". While ...

The NHS has warned that people who have a 'tingling' sensation in their legs may need to seek help from their GP. If you feel ...

The NHS has issued a message to people experiencing leg issues at night. According to the health service, it could all be ...

The body needs iron to deliver oxygen throughout the body. Iron supplements can help improve many conditions, such as anemia ...

If you regularly eat foods that are high in sugar, salt and saturated fat, including ultraprocessed foods, you may struggle ...

Chronic sleep deprivation acts as a systemic stressor, elevating risks for cardiovascular disease and metabolic dysregulation while impairing cognitive function.

Here are some tips from Jim Miller with Savvy Senior on how to avoid cognitive decline as you age. Manage health problems: Studies have shown that cognitive problems ...

With this in mind, some yoga poses are more beneficial to women over the age of 50—or going through menopause—than others. If ...

In this second part about sleep hygiene, we’ll focus on evening routines, eating patterns, and a few more practical ideas to ...

This winter, medical experts guide you through the latest diagnostic standards, the non-deficiency causes of fatigue, and the practical steps you can take ...

Learn why good sleep is vital for heart health. Discover how rest regulates blood pressure, controls inflammation, and reduces a number of cardiovascular risks.