Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

When you think about the Mets' offseason and what the team will look like at the start of the 2026 campaign, there are a few things that immediately come to mind. Another is the free agency of Pete ...

With the SIR exercise under way, booth level officers (BLOs) are out daily, distributing forms, collecting them and handling the unexpected. In New Washermenpet, one BLO was handed a form perfectly ...

Disclaimer from our expert: This is a general outline of movements for shoulder discomfort. For any specific prescriptions or advice, please seek help from a practitioner in person. Fun fact: the ...

The Royals will activate Ragans (shoulder) from the 60-day injured list to start Wednesday's game against the Mariners in Kansas City, Jaylon T. Thompson of The Kansas City Star reports. The upcoming ...

The Texas Rangers could tap into one, or more, of these three options to take Nathan Eovaldi’s rotation spot. The Texas Rangers are likely without starting pitcher Nathan Eovaldi for the rest of the ...

KANSAS CITY, Mo. — The Kansas City Royals starting rotation took a major blow on Monday, as it was announced LHP Kris Bubic will miss the remainder of the season with a left rotator cuff strain, ...

Royals left-hander Kris Bubic will be out for the remainder of the 2025 season after suffering a rotator cuff strain in his most recent outing, reports Anne Rogers of MLB.com. The 27-year-old exited ...

Royals shut down All-Star pitcher Kris Bubic for 2025 due to shoulder strain Bubic logged 2.55 ERA and 116 strikeouts over 116 ⅓ innings in breakout year Team expects Bubic to skip surgery and return ...