Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

As I wrote in this December 27 piece, all away scores count in the new system, which potentially spells trouble for teams ...

Mountain biking is a fantastic sport, but it’s easy to get stuck in a routine or fall into a pattern with riding, and with a ...

As New Year's resolutions roll around again, the vow to lead a more active lifestyle often tops the list—but it doesn't have ...

Knox Fit Fest kicked off the new year by showcasing fitness and wellness communities for those eager to exercise.

Actress Jennifer Aniston has launched a new four-week challenge with fitness app Pvolve to help people get into the right ...

Unlike traditional fitness classes, bungee workouts rely on cords attached to the ceiling, allowing participants to jump, ...

Streaming has become a great home for stand-up comedy, and Netflix's lineup in particular includes 15 of the best stand-up ...

Consider these your new secret weapons for getting out the door on a regular basis, and seeing performance gains because of ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

Explore practical smart home automation ideas and non-gimmicky routines that simplify daily life, enhance comfort, and make every smart home truly useful and efficient.