We have to thank Black Friday for this deal. Adidas dropped a discount on the Samba OG sneaker and we never see a price drop on this style. The Samba OG is now on sale for as low as $50, in select ...

Every individual should perform some form of physical activity everyday as it benefits your health in numerous ways. When you workout regularly, it helps to reduce your risks of chronic diseases, ...

Cardio load measures how much exercise you do. Fitbit previously recommended a cardio load target for each day, but the recommendations were often too high or confusing. The new Fitbit app tracks ...

Few would disagree that cardio, also called aerobic exercise, is good for your health. Of the 10 most common chronic diseases, seven are "favorably influenced by regular physical activity," according ...

In the shuffling rhythms of samba, in its defiance and energy and lust for life, lies the soul of Rio de Janeiro. Samba is heard everywhere across the city, from the terraces of the Maracanã football ...

Have you ever noticed how a brisk walk or a hard run can leave your mind clearer than when you started? Most people think of cardio as a way to strengthen the heart, improve circulation, or lower the ...

If you purchase an independently reviewed product or service through a link on our website, Rolling Stone may receive an affiliate commission. If there’s one shoe that’s cemented itself in everyone’s ...

If you’re looking for a serious deal on Adidas’ Samba or Gazelle sneakers, we dug a good one here. Nordstrom is offering massive discounts up to $78 off on several styles of the Adidas Samba and ...

Another week, another Samba. Only this time, Adidas went beyond a minor tweak to the shoe’s color scheme. The Samba OG Cordura swaps out the Samba’s classic leather upper for one crafted from Cordura ...

When exercising, many people will do strength training and cardio, one after the other. But does the order in which you perform them affect your results? The short answer? It depends, TODAY ...

For those embarking on a weight loss journey, the debate between cardio and strength training is common. Cardio excels at immediate calorie burn, while strength training boosts metabolism for ...