Ditch the chips and In-N-Out Burger? No way! WNBA star Cameron Brink says it's all about balance, and says MyFitnessPal ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The only time you’ll catch me wearing a headband is during a workout. This one keeps hair in place while wicking away ...

WEDNESDAY, JULY 16 UPDATE: Sandbags will be available at the following locations from 8 a.m. to 7 p.m. today. Because of the decreased chance of flooding, the sites WILL NOT be open Thursday, July 17.

The saying goes that you never regret a workout, but not prioritising rest and recovery can make you less likely to hurry back to the gym. From an increased risk of injuries to a rise in fatigue, ...

View post: Winter Storm Warning Issued for 36 Inches of Snow, Wind Chills Below Zero on New Year’s Day Outdoor exercise reduces stress and anxiety by calming the nervous system and lowering cortisol.

Zone 2 cardio workouts have gotten a lot of love lately. The second least-intense type of cardio on a scale of 1 to 5, zone 2 involves raising your heart rate only a bit—to 60% or 70% of your max. It ...

View post: How Skiing Builds Serious Strength—and Why Stowe Is the Best Place to Do It in the East View post: The North Face's Top-Rated Fleece Jacket is Now 50% Off During REI's End of Year Sale The ...

As part of the Be Flood Ready campaign, all King County residents are eligible for free sandbag materials to help protect from floods. The King County flood map shows the different areas of South King ...

After 50, staying active is key for keeping your bones strong. Experts recommend a mix of weight-bearing aerobic exercise, strength training and balance and flexibility exercises. To support bone ...

A group of 36 fitness enthusiasts from Hartlepool have smashed their fundraising target after enduring a gruelling and ...

On October 8, 2025, in Hebei, China, @Jiànkāng,píng'ān shared a video capturing a unique outdoor workout. In the video, three elderly men perform a distinctive exercise routine, passing a sandbag ...