Ballston CrossFit is officially a HYROX Affiliate! Join us for a fun and challenging HYROX endurance workout (no experience needed)! HYROX is an endurance workout that combines both running & ...

Move over, dumbbells—sandbags are here to level up strength day. By integrating sandbags into your strength training routine, you access something dumbbells simply don’t bring: instability. When ...

Don’t get us wrong, body-part workouts have their place. They’re perfect for laser-targeting muscles you might miss during total-body days or big compound lifts. But committing to that style of ...

We know just how much creativity can be put into someone’s workout. People have utilized everything they can get their hands on from cans of food to furniture. Really anything that can be found around ...

A sandbag may look like one of the most boring pieces of equipment in the gym, but I say it’s among the most underrated. That goes double for a home gym: Most people drop cash on dumbbells or barbells ...