With ever more studies pointing to the benefits of sweating — from increased longevity and athletic endurance to decreased pain and anxiety — Sauna 2.0 led this year’s trend report from the Global ...

The wellness industry has enjoyed a massive boom over the past several years. It seems like everyone has a morning routine, a running habit, or a mindfulness practice of some sort. Our collective ...

A sauna is a great way to decompress and soothe sore muscles, but the real health benefits come from frequent use. Having one at home makes it easy to stay consistent without having to work around a ...

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Every item on this page was chosen by a Town & Country editor. We may earn commission on some of the items you choose to buy. “Drowning, in the sea of love,” Stevie Nicks crooned in the background as ...

Using a sauna may help relieve aches and pains, support relaxation, and improve cardiovascular health, among other benefits. For thousands of years, people of many cultures have been using saunas ...

Christin Perry is a freelance writer whose work has appeared in numerous outlets, including WeddingWire, The Knot, Parents and Verywell Family. When she's not working, Christin enjoys reading, ...

1. What the the pros and cons of both the steam room and sauna? 2. What are the pros and cons of sitting the the steam room / sauna directly after exercise (5km run)? Answer::Hi there I'll answer both ...