The world of fitness recovery is incredibly hot right now - and we mean that quite literally. Pro athletes and everyday ...

In North America alone, saunas make up a multi-million-dollar market with a 2024 revenue estimated at $250.8 million, according to Grand View Research. The research firm also projects the sector to ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

For those looking to reap the benefits of breaking a sweat without intense physical exercise, today’s saunas go beyond sleek cedar enclosures at luxury gyms. The best infrared sauna blankets deliver ...

Guy Fieri got one last sweat in before the new year. The Food Network star took to Instagram Friday and shared a shirtless selfie of himself hitting the sauna after a sweaty gym session. “Last workout ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Taking time to sit in a sauna can be a great way to decompress after a grueling workout or even a stressful day. While in a sauna, you can add to the relaxation by reading your favorite book, ...

She was stunned when gym-goers entered with workout clothes, sneakers, and phones. Viewers were dismayed by "sauna culture" in the US, given their sacred status in Scandinavia. A Finnish creator who's ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Believe it or not, you don’t have to buy a membership at a gym with a sauna or trek all the way to your ...

"There's enough evidence to say that regular sauna use improves cardiovascular health," Matthew S. Ganio, PhD, a professor of exercise science at the University of Arkansas in Fayetteville, who ...

Which sauna suit is best? Putting on a sauna suit is an excellent way to promote perspiration and shed extra water weight. They are typically insulated and feature elastic at the waist, wrists and ...