The Jan. 18 gathering focuses on rest, recovery, and community connection to start the new year feeling grounded.

And now, new research published in the Journal of Science and Medicine in Sport suggests that “sauna bathing” could help to ...

Everything is hot now. The Earth, teddy coats—and, especially, our workouts. While hot yoga classes have been around for ...

Kayla Harrison pushes her limits in the sauna while preparing for UFC 324, showing the physical toll of cutting weight.

Where is the line between determined and dangerous? Resolute and reckless? Reigning UFC women’s bantamweight champion, Kayla ...

Celebrities like Cindy Crawford, Halle Berry and Julianne Hough embrace sauna wellness routines for health and beauty ...

A regular exercise regimen is so crucial to healthy aging. Here, fitness experts share their number-one workout recovery tip ...

As you get older, it's not uncommon to feel like your body needs longer to recover after a long walk or bike ride or a tough ...

Two of the most popular right now involve temperature—more specifically, dialing it up in a sauna or turning it down in a ...

These hot-ticket items (literally) offer a myriad of physical benefits, not to mention much-needed relaxation after the rush ...

Ronaldo and longtime partner Georgina Rodriguez announced their engagement in August Cristiano Ronaldo/Twitter Cristiano Ronaldo is flaunting his ripped physique. The Portugese soccer star, 40, shared ...