Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

Forget the "magic pill" in your cabinet. Experts reveal that intentional movement is the only way to combat sarcopenia and ...

Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

Jennifer M. Edwards is a journalist and author and certified personal trainer. She spent several years as the lifestyle editor for several daily newspapers in Texas, New York, and Florida. Her work ...

Cable face-pull with external rotation: Start sitting at a cable station holding a rope attachment with palms facing in. Your arms should be straight to start. Pull the rope toward your face, bending ...

Everyday Health independently vets all recommended products. If you purchase a featured product, we may be compensated. Learn why you can trust us. Everyday Health independently vets all recommended ...

Scientists have finally uncovered how statins, lifesaving cholesterol-lowering drugs, can unexpectedly trigger muscle pain and weakness in some patients. Using high-resolution cryo-EM, researchers ...

Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...