Maingaining is nuanced. We’re making it fool-proof. WANT TO BUILD visible muscle without packing on fat—and be able to do it ...

A complete 5-day dumbbell training plan designed by a U.S. fitness expert to help you gain muscle, burn fat, and transform ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Weight loss feeling harder than it should? Your body isn’t broken, but the old advice about how it spends energy might be ...

Muscle tends to come back faster the second time because when you’ve built it once, your muscle fibers retain extra myonuclei ...

In your 40s and the weighing scale keeps inching up? Your clothes feel tighter? A soft belly appears almost overnight? What ...

During the multiyear transition to menopause, women's bodies begin processing sugar and carbs less efficiently, while their ...

If you've ever wondered why older women hanker after Pierce Brosnan while younger ladies prefer Henry Cavill, scientists now ...

The Best SARMS for Strength, Cutting, Muscle Growth, Body Building & Recovery - A Guide to SARMs: Definition, Side Effects ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Scientific research reveals that what women find attractive in men evolves significantly with age. A new study explores why ...

One of the most asked questions in weight training is: how much muscle can you actually build in a typical training cycle? And now, a major new review from McMaster University has looked across more ...