Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Cuba has suffered another blackout that temporarily knocked out power to the western side of the Caribbean island, a region that includes the capital Havana. The country’s Ministry of Energy and Mines ...

A woke Democratic Socialist raged at plane passengers for complimenting her thin body while telling her they're glad to be seated next to someone thin. Tabitha Arnold, an artist based in Chattanooga, ...

Universal African Peoples Organization welcomed two representatives from the Cuban Embassy to thier 36th Celebration in honor of Malcolm X. Past and present elected officials were invited to meet the ...

COLUMBIA, S.C. (WIS) -A Cuban family is celebrating the grand opening of their new restaurant, Cuban Corner, in downtown Columbia — a milestone in their journey toward the American dream. The Galguera ...

Learn how to master the seated cable row to build a stronger, thicker back, improve posture, and maximize pulling power. The seated cable row demands control and precision. It rewards excellent form ...

Maintaining core strength and stability is important for wheelchair users. Routine core work may help promote trunk stability, reduce pain, and increase mobility. Your core is the cylinder of muscles ...

"My lore is crazy," she said in a new interview alongside her 'After the Hunt' costar Andrew Garfield Michelle Tauber is an Executive Editorial Director at PEOPLE, overseeing Lifestyle (Parents, ...

In its push to hold captured territory in Ukraine, Russia has turned to countries like North Korea for added manpower. Now, it appears additional support is also coming from Cuban mercenaries. Videos ...

President Trump has been welcomed to the UK with unparalleled pomp and pageantry today. And the spectacle continued this evening with a banquet in St George’s Hall in Windsor Castle. The President was ...

Best known for the Kentucky Derby and bourbon, Louisville is also home to one of the fastest-growing Cuban populations in the U.S., bringing an entirely new flavor to the city’s music, culinary, and ...

Performances in N.Y.C. Advertisement Supported by As the country’s economy falters, members of the storied Cuban National Ballet have sought and found work in companies abroad. By Nina Strochlic When ...