There is nothing wrong with teens taking control of their health and wellness, but parents can make sure they aren't taking ...

As New Year’s resolutions continue to trend, experts say goal-setting can be especially pivotal for youth. While adults often ...

Empowering Young Leaders to Ditch Doubt, Find Their Voice and Impact the World’, tells us how we can help teens and young ...

As many head back to work, fresh starts can open the door to change. But maintaining lasting momentum depends on what we build after the novelty wears off.

Aim: Specific, Measurable, Achievable, Realistic, Time-bound (SMART) goals are commonly used in educational settings as a strategy to optimise learning. However, research and theory suggest that such ...

While Louisiana tops the list for broken resolutions, the twins—and their mother—prove that daily intention-setting can turn ...

As we approach a new year, many of us pledge to tackle ambitious goals, whether it's sticking to an exercise routine or reading more books. While health-oriented objectives tend to top the list, ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Set Goals, For Personal Growth, and Development. Lifehack suggests these personal goal ideas for self improvement and setting yourself up for success. . 1. Try to read one book a month. , Think about ...

Two Florida teens were indicted Friday, in connection with the death of Danika Troy, a 14-year-old Pace girl found murdered earlier this month. FOX 10 reported that Gabriel Williams, 16, and Kimahri ...

Put teen safety first, even when it may conflict with other goals Promote real-world support by encouraging offline relationships and trusted resources Treat teens like teens, neither condescending to ...

GAINESVILLE, Fla. (AP) Xaivian Lee scored 18 points, Alex Condon added 14, and No. 23 Florida got a break from one of the toughest nonconference schedules in the country with a 102-61 victory against ...