There are different types of exercise and each of them target very specific parts of the body. Some exercises target the core, some your thighs, legs, glutes or others. There are some which target ...

A nationwide company that operates a shuttle service between Santa Fe and the Albuquerque International Sunport will end its local service next weekend. Groome Transportation has posted a notice on ...

The Tampa Bay Buccaneers are going through it with injury woes. Especially in the wide receiver room, with Mike Evans and Chris Godwin ruled out for the Week 6 matchup vs. the San Francisco 49ers. The ...

Getting your Trinity Audio player ready... Someone stole a Clear Creek County shuttle bus that was parked in Georgetown on Friday afternoon and took it on a joyride on Interstate 70, speeding through ...

The Philippines, Japan and the US deployed vessels and aircraft during a joint exercise in the South China Sea, the Philippine military said. “These continuous engagements underscore the sustained ...

There’s a saying in baseball that playing time tends to work itself out. That appears to be the case in center field with Tyrone Taylor going on the injured list. The Mets placed the center fielder on ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Nordic curls are a bit of a gymgoer’s party trick. As you lower the backside of your body backwards ...

FIRST ON FOX: Secretary of Health and Human Services Robert F. Kennedy Jr. visited the Department of Defense to challenge Secretary Pete Hegseth to a pullup and pushup competition, dubbed the "Pete ...

It does not take a range of equipment to set up a home gym. One machine with a cable can make your exercise so much different and versatile, like your whole arcade. Cable machines home gym help burn ...

The Carolina Panthers are doing a bit of maintenance on their first-round pick. Wide receiver Tetairoa McMillan, the eighth overall selection of the 2025 NFL draft, did not participate in Monday's ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...