If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

Sitting all day isn’t great for your health. Beyond increasing the risk of chronic conditions like type 2 diabetes and heart disease, it can also cause tight muscles, stiffness and pain throughout ...

Flatten belly overhang after 60 with 6 simple standing moves that fire your core, boost calorie burn, and tighten your waistline.

When you’re hosting for the holidays (or anytime!) you need an appetizer to hold over your guests before dinner. Enter: puff pastry. This pre-made dough is a miracle for me when I’m hosting company ...

Although mini braids and mini twists belong to the same family of protective styles, there are visible and significant differences between them. Mini braids are tight and structured with a defined ...

Patients undergoing treatment for lymphoma often experience adverse side effects that can be so severe that they stop or slow treatment. But a new study shows that a virtual program focusing on diet ...

Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...

Whether you realize it or not, it’s natural to have a dominant side of your body. For me, my left side tends to overcompensate and work a bit harder thanks to an old injury on my right. Luckily, there ...

A pregnant dog who was found discarded on the streets has been given a second chance at life, and now you’d hardly recognize her. Dog owner Rachele Miceli, 31, has taken to the internet to reveal the ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Your obliques are the core ...