Dr Lau suggests that if you can touch your opposite shoulders behind your head, your joints are healthy. However, to fix stiffness, he suggests this 1 exercise. Hearing a crack in your shoulder every ...

Why spend big on fancy tools when you can build your own box joint jig from scrap wood? In this full build video, I’ll walk you through how to create a simple, effective box joint jig using leftover ...

Winter's chill often brings joint aches, a phenomenon linked to reduced blood flow and lower atmospheric pressure. Staying active and warm is key to relief. Simple remedies like warm baths, light ...

If plyometric training isn’t part of your programme, you may want to rethink. The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for ...

Joint pain is not just a problem for the aged, anymore. There are increasing amount of young working people with complaints and discomfort, aches and pains, limited mobility- related too long hours ...

Health benefits of pranayama: Multiple studies, including a Harvard Medical School review, confirm that slow, steady breathing can lower cortisol levels within minutes and calm the autonomic nervous ...

In this hands-on tutorial, we show you how to build a precise and reliable box joint jig using nothing but scrap wood! This full build walkthrough is perfect for woodworkers looking to create clean, ...

Walking backwards, or retro walking, is gaining traction for its evidence-backed benefits. This exercise strengthens lower body muscles, improves balance and coordination by challenging the ...

Leukaemia can appear at any age, and early signs often go unnoticed. Dr Kunal Sood highlights subtle symptoms that should never be ignored. Leukaemia is often thought of as a childhood cancer, but in ...

Most people think joint care begins after pain starts, but that’s already too late. Your joints, by the time you hit 40, have been through years of stress, posture strain, and nutritional neglect.

On social media you’ve probably seen some very flexible people twisting their bodies into what looks like some very uncomfortable positions — but a local sports medicine physician says when it comes ...