Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...

Eating fewer than 150 grams of carbs daily may help with initial weight loss. Low-carb diets are more restrictive and can cause you to miss important nutrients, like fiber and B vitamins. Simple carbs ...

In the topsy-turvy world of diet advice, it sometimes feels like whenever one food group is declared bad, you just need to wait a week before it is decreed healthy again – and carbohydrates are ...

Adam Hayes, Ph.D., CFA, is a financial writer with 15+ years Wall Street experience as a derivatives trader. Besides his extensive derivative trading expertise, Adam is an expert in economics and ...

Kids are hollering '6-7' in the classroom. Here's what it means FBI investigates hunting stand with sight line to Trump's Air Force One exit area at Palm Beach airport Oregon just did something that ...

You can make nutritious dinners quickly and easily. Options can include salad bowls, frittatas, pasta, and soup. You may think that preparing healthy, delicious dinners at home is a complicated ...

You may have heard that you should try to avoid eating too many simple sugars, but what does that mean? What are simple sugars? Are simple sugars carbohydrates? To answer both questions: simple sugars ...

If you’ve ever been told that carbs are the enemy, especially while actively trying to get fit or lose weight, it’s time to set the facts straight. Carbohydrates aren’t just helpful for your body, ...

From lifelong farmers to backyard gardeners, most plant-lovers know that adding organic matter to a field, vegetable plot or flowerpot increases the soil’s moisture. Now, for the first time, ...

The most common definition of “caliber,” as it pertains to guns, is about as straightforward as you could want it to be: Caliber simply mean the diameter of the hole in a rifle or pistol barrel. Yet ...