Rice Owls senior player Daveon Hook suffered a scary head injury and was stretchered off the field during bowl game.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

A new angle of Derrick Henry’s brutal stiff arm vs. the Packers show just how dominant the Ravens star is as he climbs into ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Tone up after 50 in 30 days with 5 daily exercises: kettlebell swings, incline presses, lunges, rows, and bicycle crunches.

A dead-stop row that builds explosive pulling power, mid-back thickness and serious carryover to heavy barbell lifts ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

Michael Jordan, co-owner of 23XI Racing. Jeff Robinson / Icon Sportswire via Getty Images CHARLOTTE, N.C. — The landmark settlement that ended the antitrust lawsuit filed by 23XI Racing and Front Row ...

A Bend woman dies after her car crashed into a tree and caught on fire on Johnson Road, northwest of Bend, on Thursday night. Jennifer Lynn Simmons, 43, died at the scene. She was driving a 2022 Honda ...

Alexandre Pantoja’s co-main event clash with Joshua Van ended in disaster last night (Sat., Dec. 6, 2025) at UFC 323 LIVE on ESPN+ pay-per-view (PPV) from inside T-Mobile Arena in Las Vegas, Nevada, ...

‘The Godfather of Bodybuilding,’ Charles Glass is unveiling another technique for maximizing back gains. In an Instagram post shared on Dec. 4, 2025, he showed how to properly stretch during bent-over ...