Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Move over traditional lifting; this single underrated compound exercise targets your core, back, and shoulders simultaneously ...

And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Trainer tips: If you’re working with a heavy dumbbell, try to make the movement fluid. Use momentum from your squat to help ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.

Looking for a new strength exercise that won’t just strengthen your upper back, but also improve your shoulder health too? You should try bat wing rows. It’s an isometric variation of a ...

Liberty X member and fitness expert Michelle Heaton has shared the details of her rigorous exercise routine as she prepares for her upcoming production of Ultimate Girl Band Show, where she'll tour ...