Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

EirGrid is placing public engagement at the heart of projects to help achieve societal shift towards energy transition ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Brittney Kennedy says her husband, Marquis Kennedy, died in September 2022 while training at the Arlington, Texas, police ...

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...