As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning. But if you ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

This summer, Viva Premium is revisiting the best and biggest stories of 2025. The below story was first published in February ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

A fitness coach reveals a simple cheat sheet to burn fat without hitting the gym. Learn how 'NEAT' boosts calorie burn ...

If you’re not a fan of sit-ups and crunches then you can stay standing with this 10-minute, 4-move abs workout that uses a ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...