The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Cold weather does not cause most tree-stand falls, but it quietly amplifies every mistake you make once your boots... The ...

Cold weather does not cause most tree-stand falls, but it quietly amplifies every mistake you make once your boots... The ...

Video taken on board shows police boarding the aircraft to remove the disruptive man A Dec. 1 flight was forced to make an emergency landing due to one passenger's disruptive behavior According to the ...

We have a potential problem on our hands with the Cardinals receiving corps since Marvin Harrison Jr. (appendix) returned to practice Wednesday after missing the past two games. If Harrison plays in ...

Bo Nix has a great matchup in Week 13 at Washington. The Commanders are No. 4 in most Fantasy points allowed to opposing quarterbacks, and eight of 11 guys this season have scored at least 21.9 ...

SPOKANE, Wash. — The host of the Spokane-based exercise show Sit and Be Fit, Mary Ann Wilson, has passed away. She was 87 years old. Mary Ann Wilson founded the show that aired on Spokane's PBS ...

Mary Ann Wilson, the Spokane founder and face of the television workout program “Sit and Be Fit,” died Wednesday at the age of 87. Filmed at the KSPS-PBS television station on the South Hill near ...

We're getting to crunch time in the fantasy football season, as managers are now desperate to earn wins to stay in the playoff hunt. Unfortunately, Week 10 looks like one of the hardest to date for ...

Who knew your favorite piece of furniture could double as a full-body gym? The same chair you use for morning coffee or scrolling through emails can help you build more functional strength than half ...

There is decreased blood pressure among postmenopausal women with overweight and obesity who increase daily sit-to-stand transitions over 3 months. Increasing daily sit-to-stand transitions can reduce ...

Country music stars, celebrities, athletes and cancer researchers join together to fundraise for cancer research in the 2025 “Stand Up To Cancer” special airing on Friday, August 15. The fundraising ...