Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

Gym session or park run calling, but chained to your desk all day? When time is extra tight and inactivity is making her feel cramped, trainer Eryn Barber likes to turn to a few light exercises and ...

Objective: To quantify the acute effects of brief, frequent interruptions to prolonged sitting (“exercise snacks”) on postprandial glucose and insulin in adults with obesity, and to explore potential ...

New research reveals that hot tubs may outperform saunas in boosting health, raising core temperature, improving circulation, and activating the immune system in ways that go beyond simple relaxation.

If you’re logging serious gym time, you might assume those morning runs or spin classes protect you from the damage of sitting all day at work. New research says: not so fast. Scientists found that ...

Too many of us, myself included, spend too much time sitting, hunched over a screen, and our bodies are paying the price. By 3 pm, do you get that heavy, tired feeling in your calves? You’re not alone ...

Remote work feels convenient until your body starts paying for the stillness you didn't notice. More young people are working indoors than ever before, and for many of these remote workers, a full day ...

Exercise of all kinds supports blood sugar management. Aim for a minimum of 150 minutes of moderate-intensity exercise or 75 minutes of high-intensity exercise per week. A combination of ...

More than 10 years ago Dr. James Levine of the Mayo Clinic coined the phrase, “Sitting is the new smoking.” Ever since, entrepreneurs and other largely desk-bound workers have eyed their chairs with ...