The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Simple stretches like the seated spinal twist, crescent lunge and cat-cow a few times a day can help. Setting timers, ...

New research from Murdoch University's School of Allied Health and Health Futures Institute has found that wearing blood flow restriction cuffs can change the way older people walk, potentially making ...

Ever felt your legs tired, numb, or just plain heavy, after a long day? Well, it is not just tiredness, it actually signals poor blood circulation. Vascular surgeon Dr Sumit Kapadia, reveals the ...

During an interview, California Governor Gavin Newsom sat in a position that generated significant buzz on social media. The serious political conversation turned into an unexpected viral moment. He ...