Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

🏏 Starc breaks England hearts again as Australia win by 82 runs 🏏 Ashes top 100 | Get the Spin newsletter With the third Test wrapped up, I’ll do likewise. Thanks for your company throughout five (!

Ahh, the 70s, the golden age of ski fashion. Fitted jackets, tighter pants, and lots of color blocking—ski outerwear from the 1970s was made to stand out and endure the test of time. Any ...

If your TikTok feed is overrun with gut health videos and microbiome hacks, there's a good reason for it. But One of the easiest ways to boost your immunity and keep everything running smoothly isn't ...

The Mediterranean diet had its heyday years ago. Olive oil, beans, tomatoes, fish...it was the ultimate shorthand for heart health. Then came the Blue Zones approach, where beans, greens, and long ...

High-protein never tasted so good. Many people subscribe to the concept that breakfast is the most important meal of the day. A popular yogurt brand amplifies that feel good feeling with its newest ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

The Jönköping dairy of Arla Foods currently produces more than 280 products. Credit: OleksSH / Shutterstock.com. Arla Foods is kicking off skyr production in Sweden for the first time with a €34.5m ...

A sign at Villa Villekulla Farm in Barnard reads “hand-hugged goats.” It could just as truthfully include “goat-hugged farmer.” Technically, of course, the goats cannot hug farmer-cheesemaker Lauren ...

Virat Kohli Test retirement, Highlights: The tributes kept pouring in after Virat Kohli announced his Test retirement on Monday morning. The likes of Rishabh Pant, Gautam Gambhir, Yuvraj Singh, ...