A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

First, let’s be clear: sometimes, a person can wake themselves up by snoring. “Some snorers are awakened by their loud ...

We found the best sheets, from crisp percale to silky sateen. Our top picks include sets from Brooklinen, L.L.Bean, Threshold ...

Cambridge experts share their tips on things to stop doing, to boost our mental and physical health this year.

Ruth, a health visitor in England, has shared seven reasons why new born babies, toddlers and children could be waking up ...

Rather than splashing out on expensive supplements or worrying about going to the gym for an hour, experts tell Harry ...

Brigham and Women’s Hospital to study the effectiveness and safety of daridorexant for menopause-related insomnia symptoms ...