Dr Nick Coatsworth has warned that ten common habits are wrecking Australians' health - and many don't even realise what they ...

Although children can sleep well, most adults have trouble getting a good night’s sleep. They go to bed each night, but find ...

If you sleep on your back, rest your arms by your side or on a pillow near the hips. Your arms should stay straight or just slightly bent. Don’t tuck them under your body or pillow. “Keeping the arms ...

A simple change to the way we make our beds — inspired by a common Scandinavian practice — could be the key to a better night ...

Today, January 3, marks Festival of Sleep Day, which aims to encourage people across the UK to spend some time embracing ...

Many athletes and professional musicians swear by getting some shut-eye during the day, but what’s the best way to ensure you don’t end up feeling groggy?

New research links this good habit to slower aging, stronger brain health, and a longer lifespan. Doctors share what makes ...

Ruth, a health visitor in England, has shared seven reasons why new born babies, toddlers and children could be waking up ...

I used to suffer from cramps and soreness in my back, shoulders and neck, but it disappeared almost instantly with one quick ...

The new year brings an opportunity to begin new habits. If you want to improve your health in 2026, start by making sleep ...

Your heart is always active, but it is resting when you are calm and sitting quietly for extended periods. During this ...

A calm and bright holy night would be welcome this holiday season, but not everyone will sleep in heavenly peace. Clark ...