We spoke with experts about whether you should be putting apple cider vinegar in your water. Here's what else they think you ...

Brad Spakowitz takes a deeper look at the process in today’s 3 BRILLIANT MINUTES.

From random check-ins together after work to cuddling in bed before going to sleep, if your husband suddenly stops caring ...

If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such catch-up slumber appears to alleviate depression in late adolescents and ...

New research just uncovered early warning signs of dementia. Here's what you need to know to identify cognitive issues in a ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

Stanford researchers say a single night in a sleep lab may soon double as a full‑body health scan, with artificial ...

Eating a heavy dinner, especially late at night, may hinder your weight loss efforts. A study found that eating dinner after 9 p.m. caused higher blood sugar levels the next morning compared to eating ...

Researchers have used artificial intelligence to identify new patterns in sleep that may provide insight into an individual’s ...