Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...

Work from home? Try 5 seated moves after 50 to strengthen your core, boost muscle, and help shrink stomach overhang in ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Trainer tips: When lifting your leg to the side, be sure to keep your toes pointed forward. You should feel the muscles on ...

Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Christian Metzler, a native of Austria, came to St. John’s campus in Collegeville, Minn., last year to carry on the tradition ...

On a cold December evening in 1965, Dwight and Becky Webster began their married life not with a candlelit dinner or a ...

Taxes and casino regulation are recurring iGaming themes in France and dominated the headlines in 2025, but these weren't the ...

Swearing during hard exercise briefly boosts focus and confidence, helping people hold tough positions longer.

Julia Taubitz from Germany has won the World Cup women’s luge event. She posted the fastest time in the second heat on Friday ...

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...