The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

From lifting crates of fizz to picking up wriggling grandchildren, the festive period can wreak havoc on our spine. Here’s ...

Join Paola from Yoga After 40 for a gentle outdoor yoga class focused on stretching tight hamstrings and improving ...

Join a calming poolside yoga session designed to improve hamstring and glute flexibility. This video guides you through ...