Ebenezer Samuel and Mike Israetel break down the modern myths about tempo in strength training. Here's what that could mean ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Speediance unveiled its new Gym Nano and Speediance Strap products this week at CES 2026. The smart fitness equipment ...

‘This type of interval training is effective because it trains both your body and your brain,’ adds Pace-Humphreys. ‘You’ll ...

Wearable prototype explores how continuous data can inform real-time training and recovery decisions within Speediance's ...

Join us for an exclusive look at Devin Haney's intense training regimen as he hones his speed and agility in preparation for ...

If you can swing it, get a spot in the corner by the door if that’s an option. Wait for a water break or a pause in ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

Everything you need to know about high intensity interval training to help you hit the ground running in 2026 – including a ...

One of the most common beginner mistakes in the gym is pushing every set to technical failure, or the point at which good ...