Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Building core muscle strength can also help, Dr. Botros says. “It's important to also recognize where there's unequal ...

Chronic constipation is more than just the occasional “off” day in the bathroom. It’s when going becomes difficult, ...

Heartburn strikes with that sharp chest burn after eating, leaving many desperate for relief. It is most commonly caused ...

It's well known that exercise is good for health and helps to prevent serious diseases, like cancer and heart disease, along with simply making people feel better overall. However, the molecular ...

Exercise can slow tumour growth in mice by shifting the body’s metabolism so that muscle cells, rather than cancer cells, take the glucose and grow. A similar process may occur in people. To examine ...

From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move with ease into older age. Exercises like the plank train the body’s full ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...

Test your knowledge with this quiz on common weight-bearing exercises and their target muscles. You can use what you learn to help sharpen your mind-muscle connection. Share on Pinterest Kate ...

Presbyopia-correcting eye drops enhance depth of focus by constricting the pupil, using cholinergic agonists to activate the iris sphincter muscle. FDA-approved options include pilocarpine, aceclidine ...

The more we move, the more our muscle cells begin to make a memory of that exercise. MIT Technology Review Explains: Let our writers untangle the complex, messy world of technology to help you ...