January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

The second video of shoulder disease, which worsens winter pain, will be released on the 26th on the YouTube channel of ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Each winter, hospital emergency departments see a surge in injuries directly related to snow removal. From back strains to heart attacks, shoveling is far more physically demanding, and dangerous, ...

A long-running and bitterly fought dispute over whether the earliest known hominin had a knuckle-walking gait, like ...

From the advent of new innovations to shifting care models, healthcare leaders reflect on what words and trends will define the spine surgery field in 2026. The 22 leaders featured in this article are ...

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.