It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ‘It ...

'Wake up Hindus': Bollywood celebs call out 'hypocrisy' as voices loud on Gaza stay silent on hate crime in Bangladesh ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

I had fallen for the “arrival fallacy”, the psychological trap where you believe that once you reach a particular milestone ...

Federal appeals courts are facing a flood of cases in 2026 that will determine transgender students’ rights in public schools ...

Women have a harder time getting back to baseline in the year after a stroke when it comes to daily activities like eating, bathing, cooking, and housework, a new study found.

What is Mandhana’s Krishna post hinting at—new love, a new partner, or an even greater chapter in her cricketing career?

As 2025 draws to a close, Suryaveer Singh Bhullar, the first president of the IPA, is satisfied with the sport’s progress ...

Emmie Sanh started working out at 68 after realizing her routine needed changing. Here's how she makes strength training and ...

Exercise of any kind is better with friends and it’s easier to achieve a fitness goal if you have someone by your side. In ...