Archana Puran Singh is currently enjoying a family holiday in London with husband Parmeet Sethi, sons Aaryamann and Ayushmaan ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The session begins with a mobility-focused warm-up. In under five minutes, Mack leads you through 90-90 hip switches, world’s ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

I’m seriously considering leaving my marriage. One logistical piece that I keep getting stuck on is what we do with our house. We purchased our house in 2021 at an extremely good mortgage rate (2.9 ...

About half of Americans—roughly 170 million people—set a New Year’s resolution, according to reporting from Columbia ...

Federal appeals courts are facing a flood of cases in 2026 that will determine transgender students’ rights in public schools ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

In this challenge, she shows how impossible splits can be mastered. Kennedy Center Christmas Eve jazz concert canceled after Trump name added to building My husband left me at 60 to have a baby with a ...

With the Christmas season fast approaching, we’ve dug up the hottest holiday sex stories for you to enjoy. So, whether you’re ...

Over the next 4 weeks, you’ll follow a specific workout plan each day: strength training, optional cardio/steps, active recovery, or rest. Each strength workout includes a warm-up and a cooldown ...

Fitness I did the pigeon stretch for a week - here's what happened to my hips and lower back Fitness 'You only need 2 sessions a week to get stronger' - expert PT reveals the benefits of the 2-2-2 ...