Diagnosed with epilepsy at 19, national sprinter Devaki Dhar rebuilt her training, mindset, and routine, returning to the track to break an eight-year personal best.

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You can start with as little as 20 to 30 seconds of running at a time followed by 1 to 3 minutes of walking for 15 to 20 ...

Strengthening the key muscles used during running will improve your technique, reduce your risk of injury and improve your performance. Strength training - the secret to good running What muscles ...

The idea of barefoot running has become more popular. People think it helps avoid running injuries and makes feet stronger. More folks are choosing minimalist running shoes or running barefoot. This ...

The world’s largest running event returns for its 13th edition. Runners and wheelchair-users across the globe start together, all moving for one shared goal: to find a cure for spinal cord injury.

How awesome would it be to see this boy on our shores? THEY say it’s all about the money, money, money! But that’s just rubbish isn’t it? I don’t believe a word of it. Please provide a valid email.