The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is ...

IF YOU'RE LOOKING to maximize your gym gains, picking the right pair of shoes can be a major factor between a good workout ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...

Two Alabama men were sentenced to 50 years for a 2021 Ball Ground standoff and shooting at officers. Both pleaded guilty; one entered a "guilty but mentally ill" plea. No officers were hurt, and both ...

These are my favorite stability ball exercises for building core strength and stability. The stability ball, also known as the "swiss ball" in the US, is such a common piece of exercise equipment that ...

The No. 24 Wisconsin Badgers (2-0) take the court against the Ball State Cardinals (2-0) on Tuesday, November 11, 2025 at 8:30 p.m. ET on Big Ten Network. Odds provided by BetMGM. This watch guide was ...

View post: NWS Warns 10-Plus U.S. States About New Year’s Eve Snowstorm You can drop it into your warmup to wake up your core before squats or presses, or tack it onto the end of a workout as a brutal ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Ankle strengthening exercises ...

Share on Pinterest A new study found that men need more exercise than women to lower their risk of coronary heart disease. Getty Images/Cavan Images Men may need nearly twice as much weekly exercise ...

A study of over 85,000 people found that females achieved greater reductions in cardiovascular disease risk and mortality with less physical activity. The findings highlight a persistent “gender gap” ...

Senior Lecturer in Clinical Exercise Physiology, University of East London Exercise is like medicine for the heart, and just like with medication, you need the right “dose” for it to be effective. But ...